Rosie Huntington-Whiteley practices intermittent fasting

Rosie Huntington-Whiteley practices intermittent fasting in the lead-up to a big event.The British model is one of the most sought-after names in the fashion industry, having fronted campaigns for the likes of Burberry, Paige Denim and Marks & Spencer….

Rosie Huntington-Whiteley practices intermittent fasting in the lead-up to a big event.

The British model is one of the most sought-after names in the fashion industry, having fronted campaigns for the likes of Burberry, Paige Denim and Marks & Spencer. While Rosie is adamant that she “loves” food, she has now shared that she will ditch carbs and ensure she eats at only certain times of the day prior to photoshoots or red carpets.

“If I’m preparing for an event, I will be carb-free and eat all my meals in a 10-hour window during the day. I will fast for the rest of the time,” she told InStyle.com. “I try to eat dinner before 6 p.m. Sometimes before a shoot, for a few days I’ll have only broth and then a bigger meal in the evening. That just gets rid of any water retention.”

Rosie is certain drinking lots of water throughout the day helps her maintain her figure. But she is still also adjusting to her new body, having welcomed her son Jack with actor fiance Jason Statham in June 2017.

“I had to shed 50 pounds (22 kilograms) of baby weight, which was a first for me,” the 31-year-old divulged.

During the interview, Rosie also discussed her new beauty website Rose Inc. and her longtime passion for hair products and cosmetics. She counts RMS Beauty Living Luminizer and iS Clinical Active Serum as some of her favourite products to use but is always seeking new formulas to try out.

“At home, I have probably 30 products for skin and 15 for hair. Is that a lot?” she smiled.

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