Kate Hudson was left unimpressed when she stepped on the scales after indulging over the holiday period.
The Almost Famous actress is one of the faces of diet plan WW USA, and frequently shares tips and recipes on social media. But in a post on Thursday, Kate admitted it was time to set some new fitness goals for 2020 after letting herself go over Christmas and New Year.
“It’s January second, 2020,” Kate said as she cradled a coffee mug in a video on her Instagram Stories. “I got on the scale – I wasn’t impressed. But that’s O.K. because I know how to do this.”
She then candidly shared a clip of herself on the scales, weighing in at 135.9 pounds (61 kilograms).
“So, post-holiday, I’m basically 136 (pounds)… I always round up,” the 40-year-old wrote over the scales snap. “Ideal weight for me (is) 125 pounds (56 kilograms). I’m gonna say 3-5 pounds is mostly water and I’m a muscular frame so I weigh more even though I’m lean. Important for people to understand that! Weight in muscle is a happy number!”
Kate then told her 11 million followers that she would be kickstarting her new eating and fitness regime as soon as possible.
“I’m gonna bring you along on this ride,” she insisted.
The mother-of-three shared an example of her daily diet plan too, explaining that she starts her day with black coffee and celery juice, both of which are zero points on the WW USA diet plan. For lunch, she had shrimp cooked with sherry vinegar and garlic, for zero points, and later exercised for 30 minutes.
Kate previously credited following the WW USA plan for helping her get back into shape following the birth of her daughter Rani Rose in October 2018.
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