Ashley Tisdale swears dairy-free diet is secret to clear complexion

Ashley Tisdale has noticed a change in her complexion since she gave up eating dairy products.The actress/singer took to Instagram on Wednesday to share a close-up clip focused on her flawless face, and in the accompanying caption, told her followers t…

Ashley Tisdale has noticed a change in her complexion since she gave up eating dairy products.

The actress/singer took to Instagram on Wednesday to share a close-up clip focused on her flawless face, and in the accompanying caption, told her followers that while she uses luxury brands such as La Mer, her glowing skin is down to one inexpensive lifestyle change.

“Skin never looked so good,” the 34-year-old wrote. “I would love to say it’s just the products I use but I’ve been dairy-free for five years and I swear it changed everything with my skin.

“I barely break out. I know it’s hard to give up something but when you do after a while you barely crave it and I feel healthier.”

While acne flare-ups can be associated with dairy products such as milk and cheese, they can also be attributed to a diet that contains sugar, alcohol, and processed carbohydrates.

Previously, Ashley opened up on her decision to cut down on her consumption of animal products after discovering that she was reacting badly to them.

“What you eat and finding out what you are sensitive to food-wise is important, too, because your skin is a reflection of what you are ingesting. So, if something breaks you out, doing a journal of what you ate that day and seeing how your skin reacts is helpful,” the High School Musical star told Haute Living magazine last year.

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