Actress Elizabeth Hurley has overhauled her diet and digestion thanks to a recent detox getaway in Austria.
The Brit recently checked into a wellness clinic and spent eight days learning all about good eating – and now she feels better than ever as she uses what she picked up in her daily life.
“It was all about resetting the body, resetting your digestion, and they told me some very interesting things,” Elizabeth tells news show Access Live about her time in rehab. “You do lose weight as a side effect, but that’s not why you’re there; you’re there just basically to get healthy.
“They said that most of us eat too much, too fast, too often and too late and those are the key things that I really took back with me.
“You do this cure for eight days with them and then you try to get it to 21 days at home… and you just try and follow those principals. You just eat well and chew your food. It’s all about chewing your food and just being nice to your digestion.”
And Hurley is so impressed with the results, she’s trying to encourage all women to think about what they’re eating, how often and how much.
The actress, who is Estee Lauder’s Breast Cancer Awareness Month ambassador, adds, “Women have to learn to really take care of themselves and digestion and diet and exercise is a keen point.
“Women are the caretakers of the world, so if we don’t take care of ourselves we can’t take care of anyone else.”
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