Kate Hudson was left unimpressed when she stepped on the scales after indulging over the holiday period.The Almost Famous actress is one of the faces of diet plan WW USA, and frequently shares tips and recipes on social media. But in a post on Thursday…
Kate Hudson was left unimpressed when she stepped on the scales after indulging over the holiday period.
The Almost Famous actress is one of the faces of diet plan WW USA, and frequently shares tips and recipes on social media. But in a post on Thursday, Kate admitted it was time to set some new fitness goals for 2020 after letting herself go over Christmas and New Year.
“It’s January second, 2020,” Kate said as she cradled a coffee mug in a video on her Instagram Stories. “I got on the scale – I wasn’t impressed. But that’s O.K. because I know how to do this.”
She then candidly shared a clip of herself on the scales, weighing in at 135.9 pounds (61 kilograms).
“So, post-holiday, I’m basically 136 (pounds)… I always round up,” the 40-year-old wrote over the scales snap. “Ideal weight for me (is) 125 pounds (56 kilograms). I’m gonna say 3-5 pounds is mostly water and I’m a muscular frame so I weigh more even though I’m lean. Important for people to understand that! Weight in muscle is a happy number!”
Kate then told her 11 million followers that she would be kickstarting her new eating and fitness regime as soon as possible.
“I’m gonna bring you along on this ride,” she insisted.
The mother-of-three shared an example of her daily diet plan too, explaining that she starts her day with black coffee and celery juice, both of which are zero points on the WW USA diet plan. For lunch, she had shrimp cooked with sherry vinegar and garlic, for zero points, and later exercised for 30 minutes.
Kate previously credited following the WW USA plan for helping her get back into shape following the birth of her daughter Rani Rose in October 2018.
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Kate Hudson “took a bit longer” to lose the baby weight after welcoming her daughter Rani Rose.The actress gave birth to the tot – her first child with boyfriend Danny Fujikawa – in October 2018. In a new interview with People, Kate opened up about her…
Kate Hudson “took a bit longer” to lose the baby weight after welcoming her daughter Rani Rose.
The actress gave birth to the tot – her first child with boyfriend Danny Fujikawa – in October 2018.
In a new interview with People, Kate opened up about her life with three children and noted that she decided to adopt a different method when it was time to get back into shape.
“This one took a little bit longer. It was like 12 months, but I did it differently,” Kate, who is also mother to sons Ryder, 15, and eight-year-old Bingham, stated.
The Almost Famous star went on to explain that she chose to follow a plan by WW, formally known as Weight Watchers, in a bid to lose the weight. And the regime really worked for her.
“It was a smarter way to take (the) weight off, because it stays off,” the 40-year-old commented. “I think the wonderful thing about what that is, is you can eat what you want, you just have to be conscious. It teaches you about food.”
The WW ambassador took six months to lose weight after having her son Bing and added that her approach to food is now very similar to how her parents – Goldie Hawn and Kurt Russell – raised her.
“I really understand food,” she shared. “I understand what I’m putting in my body, I grew up like that. My parents are who taught me about that. But there’s a lot of people out there who don’t have that relationship to food.”
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